Consuming a diet filled with vitamins and nutrients has always been fundamental to wellness, but now research shows that there might be a connection between substance dependency and dietary insufficiencies. Carolyn Reuben, a nutrition authority (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that our bodies can respond to certain nutritional deficiencies in a way that can eventually lead to mental health disorders and/or substance dependency.
She and other nutritionists consider omega-3 deficiency as one of the problems. Based on a particular person’s drug of choice or major ailments, Reuben says investigators can ascertain which amino acids, vitamins and nutrients are deficient.
Those suffering with substance usually never eat a healthful diet. Furthermore, drugs use up fundamental nutrients from the substance abuser’s body, so replacing and preserving them are an important part of recovery. Furthermore, drugs drain vitamins and nutrients from the user’s body, therefore replacing and maintaining these vitamins and nutrients are an important part of rehabilitation.
Reuben believes, paraphrased, that there exists an an important link between our behavior and our nourishment, a direct connection between our diet and how happy and satisfied we are. If somebody starts taking alcohol or taking drugs and their reply is, “I don’t feel high, I feel natural,” that’s the sign that manifests they came into life with a neurochemical abnormality. They are deficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be extremely important.
Much of this approach is based on a study by Professor Stephen Schoenthaler, PhD, who discovered a link between elevated sugar consumption, lessened vitamin intake and aggression, in 1985. He found that prison inmates who were given daily vitamin/mineral supplements experienced up to a 43% decrease in hostile behavior, which prompted investigators to commence exploring the relationship between nutrition and substance dependency. More recent research have also discovered that supplying inmates omega-3 supplements also decreases aggression.
The CARA program suggests that individuals (in conjunction with their doctor) start a program of eating 3 meals daily, each having at least 20 grams of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1000-3000 mg of fish oil omega 3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which might exhaust the body of vitamin B. The program also encourages doing away with white sugar and flour, which could exhaust the body of vitamin B. Although numerous factors are responsible for drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil pills is definitely a key part of the successful way to recovery and a substance-free life!
For more info on how to help a substance or alcohol addict you ought to call 1-877-782-7409 or browse to Addicthelp.org.
Read more about fishoil on the website of Brittany M. Wallace. Brittany is an expert on health who studied fish oil pills for over 10 years.
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